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The Paleo Diet is a way of eating in the modern age that best mimics the nutrition of our evolutionary and genetic heritage - the ancestral, Paleolithic diet. For millions of years our hunter-gatherer ancestors ate combinations of lean meat, seafood, plants, fruit, and nuts. But today in America, more than 70% of our dietary calories come from foods that our Paleolithic
(Stone Age) ancestors rarely if ever ate ... and that modern humans are not genetically adapted to eat. The result is epidemic levels of cardiovascular disease, cancer, diabetes, obesity, osteoporosis, arthritis, acne, gastrointestinal disease, and more.
Loren Cordain, Ph.D., is widely acknowledged as a leading expert on the
diet of our Paleolithic ancestors. In numerous publications in the
world's best scientific journals, he has documented the dramatic health benefits
of eating a diet consistent with human genetic evolution and our ancestral, Paleolithic diet. Learn how a diet based
on lean meats, seafood, fresh fruits, and fresh vegetables can lead to ideal
body weight, optimum health, and peak athletic performance.
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Click on any book cover for more info or to order ...
Dr. Cordain is the author of these three popular books, each built on the scientific precepts of a Paleolithic type diet (also called a hunter gatherer diet in academic literature). Each of the books explains different applications of the nutritional and historical science behind Paleolithic diets ... in a professional, but understandable language. In The Paleo Diet, you’ll learn how to lose weight, simulate a Paleolithic diet buying at your local grocery stores and farmers' markets, and optimize your health ... all at the same time. Many people have results within the first week to 10 days (see some of The Paleo Diet testimonials here). The Paleo Diet for Athletes makes a case for a higher intensity adaptation to Paleolithic diet principles for the high training endurance athlete. And finally, The Dietary Cure for Acne explains how the typical Western diet causes acne, and the steps to take to eliminate acne in a matter of weeks. Each of the books has a myriad of success stories, as well as many distinguished referrals from nutrition scientists and medical doctors from around the world.
Definition of Terms for the First time Reader:
|Paleolithic Diet| |Paleo Diet| |Paleolithic Nutrition| |Caveman Diet| |Paleo| |Paleodiet| |Hunter Gatherer Diet||The Paleo Diet| |Loren Cordain| |Athletes Diet| |Low Carb Diet|
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