- Start with D-solve's own "How To" course written by Dr. Katharine Morrison
- Read the free chapters from the book The Diabetes Solution available from Dr. Bernstein's website:
- My Life with Diabetes: 60 Years and Counting
- Before & After: 14 Patients Share Their Experiences
- Chap. 1: Diabetes: The Basics
- Chap. 7: The Laws of Small Numbers
- Chap. 9: The Basic Food Groups, or Much of What You've Been Taught About Diet is Probably Wrong
- Chap. 10: Diet Guidelines: Basic Treatment for All Diabetics
- Chap. 12: Weight Loss--If You're Overweight
- Chap. 15: Oral Insulin-Sensitizing Agents, Insulin-Mimetic Agents, and Amylin Analog
- Chap 24. What You Can Expect from Virtually Normal Blood Sugars
- Appendix A: What About the Widely Advocated Dietary Restrictions on Fat, Protein, and Salt, and the Current High-Fiber Fad?
- Appendix D: Foot Care for Diabetics
- Listen to free audio excerpts of Dr. Bernstein explaining various parts of his Diabetes Solution from this site :
- Introduction by Dr. Bernstein
- Science of treating Diabetes
- The Chinese Restaurant Effect
- Insulin Timing
- How carbohydrates affect blood glucose
- Foods to stay away from
- Sick Days
- Nausea and Vomiting
- Hospital Care
- Exercise and Diabetes
- Debunking the Somogyi Effect
- http://www.diabetes-solution.net/audio/Track1.wma
- http://www.diabetes-solution.net/audio/Track2.wma
- Read the many free articles available at Dr. Richard K. Bernstein's Corner on low carb, low insulin diabetes management
- For those wanting to check out the scientific research and basis for this way of treating diabetes a large body of research has been centralized and analyzed in the following document: Dietary Carbohydrate, Protein and Fat for Those With Glucose Metabolism Disorders. What is Optimal?
- Browse the broad array of topics in our Diabetes/Low Carb FAQ Collection from Dr. Bernstein's Forum
- And now that you have been able to get TONS of free info I recommend buying the book to get the rest of the details--after having diabetes for 28 years I learned more in the weeks I read Dr. Bernstein's book then I ever had before--it was eye opening as I am sure some of the material above has been. The book is available here: Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- Visit the Bernstein forum (requires registration) that are centered on using a low carb approach to managing diabetes and obtaining normal blood sugars. Once there you can browse threads, introduce yourself, and ask questions--these are some of the most knowledgeable people on diabetes and the forum is a very tight knit bunch where everyone is welcome.
- For those that want more information regarding medical research, news and information that backs and relates to using low carbohydrate diets as a means for producing normal blood sugars browse this website--this website's mission is to centralize and link to the solution as well as that news and information--browse around and check out the news , links , downloads , and success stories sections of D-solve. The repository of information is contstantly being added to so sign-up for an account and check back often for the latest additions.
- Sign-up for the D-solve Newsletter
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