For a great additional resource check out Dr. Katherine Morrison’s book–she is also the author of our Online
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance. A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts
Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life. Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows that changing the way we eat can help us feel better and live longer. It describes how a low-carbohydrate/high-protein diet can prevent cancer
Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin–Completely Revised and Updated [Gary Scheiner] on Amazon.com. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin.
When insulin was discovered in the early 1920s, even jaded professionals marveled at how it brought starved
A revolutionary new low-carb diet for diabetics by the doctor who pioneered a successful new approach to the disease — with 100 original mouth watering recipes. Although some diets, like South Beach or Atkins, will lead to weight loss in the short term, they don’t teach dieters how to make the lifestyle change necessary to keep the pounds off. Such diets don’t remain faithful to the science behind low-carb eating, but instead allow the return of bad habits to undo their early benefits.
Dr. Bernstein’s Diabetes Solution: Read online about Dr. Bernstein’s low carbohydrate diet and how to control blood sugars.