For a great additional resource check out Dr. Katherine Morrison’s book–she is also the author of our Online
book
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance. A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts
Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life
Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life. Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows that changing the way we eat can help us feel better and live longer. It describes how a low-carbohydrate/high-protein diet can prevent cancer