Based on 15-year findings from the DPP and DPPOS, clinicians need to “start paying more attention to physical activity” in those with prediabetes, says the lead author.
Source: DPP: Physical Activity, Apart From Weight Loss, May Stop Diabetes
Based on 15-year findings from the DPP and DPPOS, clinicians need to “start paying more attention to physical activity” in those with prediabetes, says the lead author.
Source: DPP: Physical Activity, Apart From Weight Loss, May Stop Diabetes
Abstract
Impaired physical performance is a common but not obligate result of a low carbohydrate diet. Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium and potassium nutriture, and constraint of protein to 15–25 % of daily energy expenditure allow unimpaired endurance performance despite nutritional ketosis.
DOWNLOAD: Ketogenic diets and physical performance
Working with a diabetic cyclist can at first be intimidating simply owing to ones unfamiliarity with the disease. However, a few basic guidelines will help both coaches and athletes effectively manage this situation. The primary focus of this article is to provide coaches with a general overview of the needs of the diabetic cyclist.
DOWNLOAD: diabetes training
Ketones (start time 6:40) A growing body of scientific research demonstrates health benefits for many people with a diet that’s lower in carbohydrates, and higher in fats. In fact, some of this research indicates great therapeutic benefits,. One reason why may be that, when carbohydrate consumption is low enough, the body enters a state of “nutritional…